FREE Meal Prep Course

Improve your Knife Skills, Cut down your meal prep time and learn how to cut a variety of fruits and vegetables for work and school lunches.

The knife skills class is geared toward home cooks. If you feel like you don't know how to properly use a knife, this class can help you by teaching you basic knife techniques.

Remember that scene in the movie Julie and Julia where Julia Child was chopping what looked like a mountain of onion? Well we're not going to do that here. There's no way she could have put all those onions to use!

I don't show you knife skills for the sake of knife skills. You will actually have a useable meal or snack when you get finished with each lesson! In the course we will focus on making two different things: fruit salad and a mason jar salad that you can take to work or on a picnic.

Your Instructor


Kalisha Blair is former restaurant chef turned stay at home mom & culinary instructor. She loves teaching beginners how to cook.

She has spent over 15 years in the restaurant industry working for various hotels, country clubs and cafes.

She is a graduate of Johnson and Wales University and has a degree in Culinary Arts as well as a degree in Hotel Restaurant Institutional management.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!